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The konjac root is highly rice in positive vitamins,minerals and fiber.The main ingredient of the Konjac root is glucomannan fiber.Glucomannan fiber not only contains more than 16 types of amino acids but is a low-protein,low-fat,high -fiber food. Thus, Konjac can lower LDL cholesterol and blood suger.Not only do the nutritional benefits of Konjac foods assist in a positive diet,Consuming this dietary fiber can help you lose weight.
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